Nutrition Kick-Start

• Complete dietary assessment and analysis
• Medical history, anthropometrics, and body composition analysis
• Personalized counseling and recommendations to assist with meeting goals
• Includes 7-day customized meal plan

Follow-up visits (30 min)

• Review of changes w/further recommendations
• At least 1 follow-up is recommended after Kick-Start

Grocery Store Tour (up to 1 hour)

• Includes tutorial on label reading and eating healthy on a budget

Pantry Makeover

• In-home pantry analysis and recommendation for replacements
• Creation of grocery list to restock with healthy items

Group Classes

• Basic Nutrition, disease-specific (diabetes, etc), vegetarian, eating for fitness, etc. Customized according to your group’s needs.
• Meal prep courses also available

Meal Plans

• Includes recipes and weekly shopping lists
• Fully customized based on health conditions, goals, and food preferences
• Vegan/vegetarian and gluten-free available

Packages

1) Baby Step

• Nutrition Kick-Start plus:
• 2 follow-up visits
• Additional 7-day meal plan with recipes and grocery list

2) Big Step

• Nutrition Kick-Start plus:
• Additional 14-day meal plan with recipes and grocery list
• 4 follow-ups

3) Giant Leap

• Big Step package plus:
• Grocery store tour
• Pantry makeover
• Additional 7-day meal plan (total of 28 days)